Anxiety and depression are both a normal part of life. These sources of psychic pain often serve as the signposts to positive change. When stressed with these emotions, we are challenged to change ourselves or the circumstances we are in. Sometimes, the intensity of these feelings may interfere with normal life functioning, such as work, school, or important relationships. Treatment is offered for depression, bipolar disorders, obsessive-compulsive disorders, phobias, panic attacks,
generalized anxiety disorders
It is easy to slip into a pattern of attending to high-priority responsibilities, often at the expense of doing those things that bring balance to your life. Refresh yourself on a daily basis with healthy habits that include healthy eating, exercise, social contact, spending time with family, connection with nature, and spiritual expression. Live well to feel well.